It feels good to eat well (and healthy)
Below you will find a few suggestions for easy to do meals. Changing over to a Low Carb/Ketogenic lifestyle has a wide learning curve but it is not difficult. Start out by doing your research and talking to your doctor. After that you can watch this helpful educational video. 
How To Start A Low Carb High Fat Lifestyle:            https://www.youtube.com/watch?v=u4DNYdnuWGs 

Sample

Meal Plan

Breakfast
 
1 egg
1 banana
1 piece of toast
 
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Lunch
 
1/2 cup tuna
1 cup cottage cheese
1 piece of toast
Black coffee or tea
 
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Dinner
 
Lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
 
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Snack
 
1fruit
 
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This website is for informational and educational purposes only and is not a substitute for medical advice, diagnosis or treatment. © 2016 Key-To Life Inc., All Rights Reserved

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