4 Egg Whites in two bowls- two egg whites in one and two egg whites in another.
1/2 cup heavy whipping cream
1 tsp of vanilla extract
1 Tbsp of unflavored or vanilla protein powder
1/4 cup coconut flour
1 tsp baking powder
1 dash of cinnamon (optional)
1 packet of Splenda or Stevia
Beat two egg whites with a pinch of salt until they have soft peaks. Set aside.
Mix the heavy whipping cream, two whole eggs and remaining two egg whites and vanilla in a bowl. Make sure it is mixed well.
In a separate bowl whisk coconut flour, protein powder, baking powder and cinnamon. Add dry ingredients to the wet and mix well.
Fold the whipped egg whites int the the batter.
Preheat a non-stick skillet over medium heat.