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This website is for informational and educational purposes only and is not a substitute for medical advice, diagnosis or treatment. © 2016 Key-To Life Inc., All Rights Reserved

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November 2, 2017

Hi all, 

The fall is upon us and it is such a great time to have soup! Since we choose to stay away from grains which includes cornstarch to thicken our soups, I have another suggestion. 


You can make an excellent cream soup a little more substantial by ad...

November 26, 2016

Hello all! 

One of the things that is the most difficult for us as LCHF lifestylers is the criticism that we receive from naysayers during parties and family get togethers. I am forty-nine years old and peer pressure still gets to me! I've been living a LCHF lifestyle f...

October 24, 2016

The third session of the comfort foods baking class is in the past and we had a great crowd. Two of the things that I had the most requests for were bread and cereal. This is the answer to the what we considered normalcy. Things that- if you are here reading this- are...

August 3, 2016

Hi everyone!

I'll be adding in the recipes from the baking classes in blog form so that everyone will be able to follow the multiple recipes and other assorted information. We had a great time at the July 3, 2016 baking class. We went over the recipes and tasted an asso...

July 18, 2016

There was actually a life changing moment and it happened long before I started my weight loss journey. 

The story begins with:  Once Upon A Time there was a doctor...

I have known Dr. Hallberg for approximately five years. When I was looking for a primary care physician...

March 10, 2016

Hello all,


My name is Jayne. Some of you know me and many more of you have heard of me but either way you’re all reading my first blog post. I’m going to be telling you how I changed my entire lifestyle but I’m going to start from the beginning.  By the time you finish...

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