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This website is for informational and educational purposes only and is not a substitute for medical advice, diagnosis or treatment. © 2016 Key-To Life Inc., All Rights Reserved

I'm busy working on my blog posts. Watch this space!

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March 6, 2020

Sunday the 15th of March

Baking class will cover:

WHAT: Easter recipes

Keto spinach dip with rolls

Keto raspberry gelatin mold

Keto Eggs Benedict Quiche

Lemon Raspberry Cheesecake?

WHEN: Sunday, March 15th

TIME: 2:00pm

PLACE: Heartland Community Church

3900 E 300 N, Lafayette, I...

May 10, 2019

Hi friends,

With Cinco de Mayo in our rearview, I've been thinking about our favorite low carb summer drinks. I normally do my special summer frozen drinks when I'm hosting a get together with friends. There are great ways to make a special occasion frozen beverage with...

April 3, 2019

Hi all, 

I'll be doing a baking class before Easter featuring all great pie recipes.

Lemon Meringue pie

Grasshopper pie

Key lime pie

French silk pie

Keto brownie pie

Many people have asked me what to make for their Easter dinner or what to take that they can share. 

I have tri...

January 7, 2019

It's a new year and I'm going to do my best to post after each baking class. 

These are the four decadent recipes that I demonstrated in December just before the Christmas holiday.


November 7, 2018

November Low Carb Sampling and Education Class

Sunday the 18th of November the class will cover:

WHAT: Great Thanksgiving dishes.

(This is going to be a great class, don’t miss it!)

WHEN: Sunday, November 18th

TIME: 2:00 p.m. EST. Or

3:00 pm EST.

PLACE: Lafayette Family YMCA


February 27, 2018

Hello LCHF friends,

Spring is here and with this season comes warmer weather and thoughts of outdoors. I have made a pact with myself to get outdoors and jumpstart my routine of walking at my local park. As I left for work this morning with my bulletproof coffee in hand...

November 2, 2017

Hi all, 

The fall is upon us and it is such a great time to have soup! Since we choose to stay away from grains which includes cornstarch to thicken our soups, I have another suggestion. 


You can make an excellent cream soup a little more substantial by ad...

May 1, 2017

This post is a long time in the making. I've been trying to get it posted since February! I apologize but sometimes I'm just too distracted to sit down and write. I'm going to do better I promise! Or at least I'm going to try my best! 

This is one of the most fun posts...

February 10, 2017

During the last baking class my friends were able to sample a few more of my very favorite low carb discoveries. The first of my favorites this time around is a great recipe for Chocolate Chip cookies from the great website his recipes are great and I have...

November 26, 2016

Hello all! 

One of the things that is the most difficult for us as LCHF lifestylers is the criticism that we receive from naysayers during parties and family get togethers. I am forty-nine years old and peer pressure still gets to me! I've been living a LCHF lifestyle f...

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March 6, 2020

May 10, 2019

April 3, 2019

January 7, 2019