It feels good to eat well (and healthy)

Sample

Meal Plan

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Breakfast
 
This can be so many different things for so many people. One of our favorite breakfasts is a cheese crisp with slices of avocado and a sprinkle of salt. 
 
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Lunch
 
1/2 cup tuna
1/4 cup cottage cheese
Black coffee or tea
 
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Dinner
 
Lean meat or chicken with butter or cream sauce
1/2 cup green beans
Small green salad
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Snack
 
Pepperoni slices
Cheese stick
12 or 14 Almonds, Brazil nuts, Walnuts, Pecans or Macadamia nuts
 
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This website is for informational and educational purposes only and is not a substitute for medical advice, diagnosis or treatment. © 2016 Key-To Life Inc., All Rights Reserved

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