It feels good to eat well (and healthy)
Sample
Meal Plans
Below you will find a few suggestions for easy to do meals. Changing over to a Low Carb/Ketogenic lifestyle has a wide learning curve but it is not difficult. Start out by doing your research and talking to your doctor. After that you can watch this helpful educational video. How To Start A Low Carb High Fat Lifestyle: https://www.youtube.com/watch?v=u4DNYdnuWGs
Breakfast
1. 2 eggs
2 slices of bacon
1 large glass of water
2. 2 ham slices wrapped around a 1/2 ounce of cream cheese each
1 hard boiled egg
1 large glass of water
3. 1 cup of coffee with 2T heavy cream and 1 T
coconut oil
1 large glass of water
4. 1 serving of pepperoni slices
2 thin slices of mozzarella cheese
5. 1/2 cup of full fat plain yogurt with 1/8th cup of blueberries, strawberries, raspberries or blackberries
6. My favorite breakfast: fry 2- 1/2 to 1 oz piles of shredded cheese in a nonstick skillet and sprinkle
1 tsp hulled hemp seed on top. Flip them over to make them crispy and remove them from the skillet. Top with thin slices of avocado and a bit of garlic salt. DELISH!!
7. Make a Low Carb CHEESECAKE! One of our favorite breakfasts is a slice of cheesecake.
8. Low Carb Pancakes (Find the recipe under recipes above.)
Dinner
4oz fatty meat, fish or chicken thighs
1/2 cup broccoli or cauliflower with real butter and or melted cheese
1 large glass of water
Snack
1. 1 oz pork rinds with 2 T sour cream
2. 1/4 cup of fresh berries with Heavy cream
(once or twice a week)
3. 1 serving of pepperoni slices
4. 1/2 serving of nuts- macadamia, brazil, pecans, walnuts or almonds
5. Celery with cream cheese
6. WATER WATER WATER
Lunch
1/2 cup tuna with 2T of Mayo
2 cups of fresh greens or romaine salad
Black coffee or tea
1 large glass of water