It feels good to eat well (and healthy)

Sample

Meal Plans

Below you will find a few suggestions for easy to do meals. Changing over to a Low Carb/Ketogenic lifestyle has a wide learning curve but it is not difficult. Start out by doing your research and talking to your doctor. After that you can watch this helpful educational video. How To Start A Low Carb High Fat Lifestyle:               https://www.youtube.com/watch?v=u4DNYdnuWGs 
Breakfast
 
1. 2 eggs
    2 slices of bacon
    1 large glass of water 
2.  2 ham slices wrapped around a 1/2 ounce of                cream cheese each  
     1 hard boiled egg
     1 large glass of water     
3.  1 cup of coffee with 2T heavy cream and 1 T            
     coconut oil
     1 large glass of water
4.  1 serving of pepperoni slices
     2 thin slices of mozzarella cheese
5.  1/2 cup of full fat plain yogurt with 1/8th cup of            blueberries, strawberries, raspberries or                      blackberries  
6. My favorite breakfast: fry 2- 1/2 to 1 oz piles of shredded cheese in a nonstick skillet and sprinkle
1 tsp hulled hemp seed on top. Flip them over to make them crispy and remove them from the skillet. Top with thin slices of avocado and a bit of garlic salt. DELISH!!
7. Make a Low Carb CHEESECAKE! One of our favorite breakfasts is a slice of cheesecake. 
8. Low Carb Pancakes (Find the recipe under recipes above.)
 
Dinner
 
4oz fatty meat, fish or chicken thighs
1/2 cup broccoli or cauliflower with real butter and or melted cheese
1 large glass of water
 
Snack
 
1. 1 oz pork rinds with 2 T sour cream
2. 1/4 cup of fresh berries with Heavy cream
     (once or twice a week)
3. 1 serving of pepperoni slices
4. 1/2 serving of nuts- macadamia, brazil, pecans,          walnuts or almonds 
5. Celery with cream cheese
6. WATER WATER WATER
 
 
Lunch
 
1/2 cup tuna with 2T of Mayo
2 cups of fresh greens or romaine salad
Black coffee or tea
1 large glass of water
 

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This website is for informational and educational purposes only and is not a substitute for medical advice, diagnosis or treatment. © 2016 Key-To Life Inc., All Rights Reserved

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